Circuit class
Circuit training is a form of strength training in which everyone performs a series of strength exercises with little rest between stations so that helps keep the heart rate up. Each major muscle group gets worked.
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Program Profile
Activity Types
General Exercise
Tribes Involved
Kodiak Native Corporations
Location
Community
Program Start Date
05/01/04
Program Description
Circuit training is a form of strength training in which everyone performs a series of strength exercises with little rest between stations so that helps keep the heart rate up. Each major muscle group gets worked.
Program Purpose
This class helps people develop their strength and endurance.
Program Key Features
ongoing exercise class
Most Excited About
watching people's fitness improve over time
Program Location
Wellness Center Gym
3449 East Rezanof Drive
Kodiak
AK
99615
Communities Involved
Kodiak area
Program Partners
Program Age Group
Adult
Youth
Elder
Home Page
NIHB
NCAI
Nike
HNCP