SNAHC Boot Camp January - March 2008
Date: 4/4/08
The Sacramento Native American Health Center hosted a 12 week Just Move It! Boot Camp from January 9 - March 26, 2008. Boot Camp sessions were held in either the Health Center Community Room or in the Parking Lot. Cars passing by enjoyed watching us sweat! Activities during Boot Camp included: aerobic conditioning, strength training, flexibility training, kick boxing, walking/running and circuit training. Participants were given fitness tests on the first and last sessions to measure improvement.
Boot Camp Session 1 was so well received, we are continuing our program from April 9 - June 25th. American Indian/Alaska Native people from the Greater Sacramento Area will be participating in our second session. We will continue to Just Move It! this summer!
Just Move It by Healthy Native Communities Partnership, Inc. is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.