Let's Get 1 Million Indigenous People Moving!

Contributed by: School Healthy Lifestyles
Date: 11/21/05

Fitness for You !<br />created by the School Healthy Lifestyles Program<br />Yes it is for you.... <br />A fitness challenge to the Zuni community open to all ages that will last one year!<br /><br />Participants can choose from an array of activiites from religious dancing to house cleaning! Our objective is to get you moving...</br></br>Fitness for You&rsquo; was created to get the community moving regardless of age or activity for one year. Our participants will be weighed in the beginning starting November 30, 2005 and at the end December 30, 2006 and incentives will be given along the way. Participants will log in their fitness based on the honesty system for one year with weekly check-ins on their progress.<br /><br />Participants can choose from an array of activites from Spinning, Your Life&rsquo;s Direction Walks-runs, weightlifting, Social and Religious Dancing, basketball, swimming, school sports and even house cleaning! Anything to get you moving 5 hours a week and no less than 3 to remain in the program. We will encourage participants along the way and want to see participants engaged in regular physical activity throughout the year.