SNAHC Community Wellness Program April - June 2008

Contributed by: Sacramento NAHC on the Move
Date: 4/17/08

Sacramento Native American Health Center’s Community Wellness Program:

This picture was taken on the first day  (April 9th) of our 12 week Boot Camp after participants finished 10 timed fitness tests such push-ups, lunges, sit-ups and bicep curls. All of the fitness tests will be repeated at the end our our boot camp in June. This will allow us to see improvement!  To date,  we have 36 registered participants in the program. 

During the second session (April 16th), participants received a food and activity journal and a calorie, fat and carbohydrate counter. We hope to encourage healthy eating in addition to exercising!

Stay tuned for more!

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